- Dedicated program for booty growth
- Protein intake gains only
- isolated/compound/progressive overload
(Booty specialty machines Leg press /squat/ hip thrust/ abductors/adductors machines)
BOOTY TRAINING PR0GRAM Booty growth training, often referred to as glute training/ focuses on strengthening and building the muscles in the glutes. Specialized in muscle growth training for booty gains with proper nutrition. Strict progress growth and measurements. Compound Exercises/ Progressive Overload/ Isolation Exercises/ Frequency and Volume/ Mind-Muscle Connection/ Rest and Recovery/ Nutrition/ Hydration/ Consistency/ By following these guidelines and incorporating them into a well-rounded training program, you can effectively stimulate muscle growth in your glutes and achieve the booty gains you desire.