Online coaching $55/HR session

NUTRITION PLAN CONSIST OF Assessment/Goal setting/ Macronutrient Distribution/Meal planning/Nutrient timing/Hydration/Nutrient density/Supplementation/Monitoring and adjustments/Education and support/Behavioral change strategies/Continuous improvement/Keto plans/Herbalife

PERSONAL TRAINING / ONLINE COACHING Tailored workouts to meet each goal. Personal coaching/Customized training programs/Progress tracking/Goal setting/Motivation and support/Educate/Variety and progression/Recovery/Toning-Strengthening-Balance-Core training/Muscle growth/Booty /Weight loss/Body Building/HIIT incorporated programs/Overall health and well-being/Bootcamp

SMALL GROUP TRAINING Small group training with a limit of five participants per class offers a more intimate and personalized experience compared to larger group classes. Toning/HIIT Training/Full Body /Weight training/Upper body/Lower body/Support Group/Zumba fitness/Sculpting/Pilates/

BOOTY TRAINING PR0GRAM Booty growth training, often referred to as glute training/ focuses on strengthening and building the muscles in the glutes. SPECIFIED in muscle growth training for the booty gains with proper nutrition. Strict progress growth and measurements. Compound Exercises/ Progressive Overload/ Isolation Exercises/ Frequency and Volume/ Mind-Muscle Connection/ Rest and Recovery/ Nutrition/ Hydration/ Consistency/ By following these guidelines and incorporating them into a well-rounded training program, you can effectively stimulate muscle growth in your glutes and achieve the booty gains you desire.

FITNESS BOUTIQUE/INSTORE