- 1on1
- Personalized plan
- Online coaching
PERSONAL TRAINING / ONLINE COACHING Tailored workouts to meet each goal. Personal coaching/Customized training programs/Progress tracking/Goal setting/Motivation and support/Educate/Variety and progression/Recovery/Toning-Strengthening-Balance-Core training/Muscle growth/Booty /Weight loss/Body Building/HIIT incorporated programs/Overall health and well-being/Bootcamp